The Crash Button stops everything and starts recovery mode.
đ
Session Complete!
You earned it!
Quick Sessions
Voice: Off
Ready to work? You've got this! đĒ
How intense will this work be?
This helps calculate your energy debt and recovery needs.
Settings
25
5
15
Your Progress
đ Today
0
Sessions
0m
Focus Time
0
Day Streak
đ All Time
0
Total Sessions
0h
Total Focus Time
0
Best Streak
0m
Average Session
⥠Energy Management
Current Energy Debt:0 points
Energy Spent Today:0 points
Recovery Time Used:0 min
Last Crash Mode:Never
Grace Day Available:Yes
đ Energy Patterns (Last 7 Days)
đ
Keep using MindTrack to see your energy patterns
We'll show your crash times and peak energy after 3 days of data
How Energy Debt Works
MindTrack calculates your mental energy debt based on task intensity and duration. Here's how it works:
Energy Cost Per Task
đ§
Light Work
Emails, browsing, light tasks
1x cost
đŧ
Normal Work
Regular focused work, writing
1.5x cost
đ¯
Intense Work
Meetings, complex tasks
2x cost
đĨ
Hyperfocus
Deep work, maximum effort
3x cost
Why this matters:
Based on cognitive load research and feedback from 6,000+ people with ADHD, your brain needs recovery time equal to about half your energy debt. The more intense the work, the longer you'll need to recharge.
đ¤ Voice Commands
"Start" - Begin work session
"Pause" - Pause timer
"Resume" - Continue timer
"Stop" - End session
"Status" - Hear time remaining
"Crashing" - Activate recovery mode
"Energy" - Check battery level
"Recovery" - Hear recovery time needed
"Help" - List commands
â¨ī¸ Keyboard Shortcuts
Space - Start/Pause/Resume
Esc - Stop session
C - Crash mode (full recovery)
R - Quick recovery (10 min)
1 - Start 5-minute session
2 - Start 10-minute session
3 - Start 15-minute session
4 - Start 30-minute session
5 - Start 45-minute session
Q - Toggle quick sessions
Ctrl/Cmd + S - Open settings
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