The Hardest Part of ADHD
isn't Starting....It's Recovering
Stop fighting burnout. Start managing your energy. The first tool built for ADHD recovery, not productivity.
No download • Works in browser • Free forever
What Makes Recovery So Hard for ADHD Brains
Everyone talks about focus and motivation. But nobody talks about the invisible cost of just existing with ADHD.
Energy Deficit, Not Attention Deficit
Every task costs more mental energy than it should. After work, meetings, or errands, your brain needs a full reboot—not because you're weak, but because executive function is exhausting.
"I Can Go Until I Sit Down, Then I Can't Get Back Up"
Once you stop, it's like falling down and not being able to get back up. The switch between rest and action gets stuck. This isn't laziness—it's how ADHD brains work.
Infrequent Bursts of Effort
You're amazing in short, intense bursts—when the deadline hits and hyperfocus kicks in. But it takes a LOT of downtime to recharge. Consistency isn't your problem. Recovery is.
The Recovery Guilt
You lie down, scroll aimlessly, go silent for hours. Then feel guilty about it. But rest isn't laziness—it's your brain processing everything you just spent energy on.
MindTrack: Recovery-First ADHD Tool
Traditional Pomodoro apps tell you when to work. MindTrack tells you when to stop.
Recovery Calculator
Finally, a tool that calculates how much rest you actually need after tasks. After a 2-hour meeting? Your brain needs 45 minutes of low-effort recovery. After hyperfocus? Even longer.
- Calculates recovery time based on task intensity
- Learns your personal energy patterns
- Suggests specific recovery activities (not generic "take a break")
- No guilt—just data about what your brain needs
Energy Debt Tracker
See your mental battery throughout the day. Unlike productivity apps that track what you did, this tracks what you spent. Visual indicator shows when you're running on empty.
- Simple 1-5 scale for task intensity
- Shows cumulative energy debt
- Warns before you crash completely
- Respects that socializing, meetings, and decisions drain you
Crash Button
When you're done, you're DONE. One button/voice command activates gentle recovery mode: dims notifications, suggests rest time, shows compassionate messages. No shame. Just support.
- One-tap "I'm crashing" activation
- Blocks calendar for recovery time
- Plays calming sounds (optional)
- Message: "You worked hard. Rest is productive."
Hyperfocus Guardian
Your superpower can become self-neglect. Get gentle reminders to eat, hydrate, and rest when you've been in flow too long—without harsh interruptions that trigger rejection sensitivity.
- Detects prolonged work sessions
- Kind, not jarring: "Amazing work, but have you eaten?"
- Prevents borrowing energy from tomorrow
- Respects your flow state while protecting your health
Voice Control for Recovery
No clicking away from work. Just say what you need.
Activates crash mode immediately. Gentle recovery protocol starts.
Shows your current mental battery level and remaining capacity.
Calculates recommended recovery time based on what you did.
Suggests ADHD-friendly recovery activities (scroll, rest, walk, etc.)
Turns on hyperfocus guardian to prevent burnout.
Starts gentle recovery with dimmed notifications and calming UI.
We're Not Another Productivity App
Stop Working Through Burnout
Built by someone with ADHD who finally listened to the community. Free forever. No accounts. Your energy data stays private.
Windows, macOS, Linux • Works offline • Voice control included